For the next few days, try a very simple and extremely "user friendly" experiment. Track your life.
Really. Take a piece of paper, and throughout the day, track both what you're doing and just as importantly: how you're feeling.
You don't have to take detailed notes; this is a friendly little experience, after all, and you no doubt have other things to do! Just jot down little notes.
After a few days -- and not before! -- reflect back on your notes and see if you notice some very interesting patterns. Chances are, much to your surprise -- and possibly delight or even possibly your shock -- you may find that you have so much more control over your life than you may currently realize. Little things like when you sleep, what you eat, who you interact with, even what you watch on TV or listen to on the radio can profoundly influence how you experience life.
Remember, self-help is always about the ordinary -- don't try and make big, huge changes. Make small, simple ones -- one at a time, and then see how they work together to transform your life for the better!
Really. Take a piece of paper, and throughout the day, track both what you're doing and just as importantly: how you're feeling.
You don't have to take detailed notes; this is a friendly little experience, after all, and you no doubt have other things to do! Just jot down little notes.
After a few days -- and not before! -- reflect back on your notes and see if you notice some very interesting patterns. Chances are, much to your surprise -- and possibly delight or even possibly your shock -- you may find that you have so much more control over your life than you may currently realize. Little things like when you sleep, what you eat, who you interact with, even what you watch on TV or listen to on the radio can profoundly influence how you experience life.
Remember, self-help is always about the ordinary -- don't try and make big, huge changes. Make small, simple ones -- one at a time, and then see how they work together to transform your life for the better!
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