How to Reprogram Your Subconscious Mind

THE SUBCONSCIOUS MIND

"Once the subconscious mind accepts an idea, it begins to execute it. The conscious and subconscious are not two minds. They are merely two phases of activity within one mind."
~ Dr. Joseph Murphy

Self-Doubt - Like an Onion

Last week I talked about the importance of reprogramming your subconscious mind in order to successfully work the Law of Attraction. Old, deep-seated beliefs about how life works, and about your own potential, must be replaced with more truthful beliefs, the kind that support success.

There are a number of strategies a person can employ for doing this. All of them entail the conscious mind (the choosing part of us) impressing our desires and attitudes on subconscious mind (the receptive and creative part of us). To do that, the conscious mind must not only sow the seeds of new thoughts into the subconscious; it must also weed out any doubts that spring up based on old, deeply-held beliefs.

One strategy, I mentioned, is to have a little talk with ourselves when negative thoughts pop up about our ability to achieve our dreams. Sometimes this little talk involves really thinking through and resolving the subconscious objection the negative back-talk has brought to our awareness.

There may be layers to the onion: today you may find one doubt spring up, you think it through and get rid of it, then tomorrow a different doubt starts nagging you. This indicates you’ve reached a deeper level of subconscious resistance, and that’s a very good thing.

Patiently work through the new doubt and get in once piece about your desire again. This back-and-forth process of desiring and objecting will continue between the conscious and subconscious until you are in agreement with yourself about what’s possible and what’s good for you. At that point, both levels of your mind will work together to manifest your dream – no inner resistance.

You may also experience another scenario: you’re certain you’ve resolved the doubt, but the old thought pattern springs up again and again as negative mind chatter. In this case, the muttering doesn’t come from deep-seated hidden beliefs but from simple habit. When this occurs, you’ll know it, because you won’t feel an emotional tug, when the backtalk comes, that maybe the doubt is right. The mental chatter will just seem annoying.

When this happens, get conscious of the chatter, and replace it with a positive affirmation that directly corrects the negative thought. Repeat the new thought several times, with conscious focus, and get back to the business of your day. In time you’ll develop the new habit of thinking the positive thought rather than the negative one. But remember, this only works if you’ve first addressed the deep-seated emotional beliefs that caused that negative thought originally. If you don’t tend to that part of the process, it’s like trying to paste something new onto a dirty surface: the new addition just won’t stick.

Also, if you aren’t doing it already, make sure that when you fall asleep at night you drift into dreamland imagining your wishes coming true. This is another way of reprogramming the subconscious with your new intentions. The subconscious is most open and alert at the “twilight” junction between waking and sleeping (when you drift off at night and when you first stir to conscious awareness in the morning).

Use these times to communicate your vision to your powerful deeper mind. It responds to images, so imagine vividly. Pretend you’re experiencing your dream coming true. Any sights, sounds, smells, tactile images or emotions you conjure up will imprint themselves on your subconscious and start the inner machinery moving toward fulfillment of your dream.

It’s impossible in a newsletter to explain all the details of reprogramming the subconscious, but these are basic tools to get you started. To really get some traction, read Joseph Murphy’s book, The Power of Your Subconscious Mind, or check out one of the other products we’re featuring this week – they’re all about working with your subconscious. In the following article, we give you some specifics about this little book, and tell you why we found it so transformative.

Murphy’s Book: Reprogramming Specifics, with Stories

If you never read another book, you’ve got to read this one. In The Power of Your Subconscious Mind, Dr. Joseph Murphy tells how he healed himself of a cancerous sarcoma by reprogramming his deeply held beliefs, and shares all his strategies in detail. This book is not just inspiring, it is full of practical ideas, for how to get your subconscious to accept and manifest your desires.

Joseph Murphy was one of the renowned teachers of the “New Thought” movement of the early 20th Century. That movement taught the Law of Attraction in the language of our grandparents and great-grandparents. This read is like listening to a wise old person tell you the most important secrets for living a successful life. It’s packed with true stories of Dr. Murphy’s clients and students. One of the most helpful features is the prayers and long affirmations the book includes, and the more-than-a-dozen strategies for self-reprogramming.

The “Your Right to Be Rich” chapter addresses old subconscious objections we have to our own wealth, helping a person think through these and remove them. Other chapters address topics like how to use your subconscious mind to remove fear, to develop better relationships, and to overcome illness.

The Power of Your Subconscious Mind is available in hardcover and in paperback. If you want to be a more successful creator, and don’t know why your dreams aren’t all manifesting yet, you can’t afford not to buy this book.

Wishing much success and abundance,

Richie. (Global Secrets)

Photo above courtesy of Darwin Bell.

Is This Mistake Sabotaging Your Manifesting?

We received the following e-mail last week from a questioning reader:

"You make it sound so simple. You have your dream, feel grateful for all that happens, etc. After a long while of feeling low because I couldn't make anything positive happen, I changed my attitude 180 degrees and felt great. I wrote down my goals, and when those didn't appear I wrote down a new set with a business plan to show how I was to progress things.

Reprogramming the Subconscious Mind Image Courtesy of Financial Aid Podcast

"Then – nothing. Not a whimper. But I tore my ligaments while skiing and I am still recovering after 8 weeks. I lost clients I could ill afford to lose. I then got the worst flu I’d had in 30 years. My husband blew up the car and we don't have the money for a new one.

"All the time it seems that whatever I dream of, whatever I try, fails. I look at myself in my current predicament and do believe that fortunes will change, but to write a story about a woman whose fortunes changed overnight because her attitude changes, I’m sorry but I don't think so. Believe you me, I have tried.

"I have never been afraid of hard work. I don't actually complain to anyone. I try techniques to change round my moods to embrace another set of thought patterns, but I am truly stuck.

"So if you have any suggestions I would be grateful. Perhaps it is because I don't have the money to buy your products, which I don't, but it would be nice for someone to make sense of this."

F.

First of all, we have been there, too. Maybe it’s a stage of manifestation that lots of us have to go through – “the awkward, acne-teenage phase” of personal development. A person gets the theory fine of how The Secret works, but applying it in real life turns out to be quite another story.

But attitudes are not changed in a day. If you have been thinking negatively about yourself, your life, or your future, the choice to stop those attitudes is only the first step. Just taking it makes you feel great, as our reader experienced. She felt she’d made a 180-degree turn. Then nothing changed in her life. But she didn’t allow herself to whimper. (Notice how negative judgments have already crept into her thinking on a subtle level: “Nothing’s happening. I need results faster. Maybe the Law of Attraction doesn’t work. Maybe I can’t work it. But I mustn’t whimper. I must think positive.”)

Then something bad happens, a skiing injury, and this confirms her fear that maybe nothing works. By now she has already slid far down the hill from feeling fantastic and believing in herself to great self-doubt. She’s still trying not to whimper, but in her heart she is full of hopelessness. More bad things happen, and this convinces her she is a failure and has no control over her life.

It’s Not Just About Not Complaining

What happened is that old, engrained beliefs and programming prevailed over the wonderful new attitude. Doubtful thoughts started emerging, but the reader pushed them down instead of addressing them and working her way through them. She thought if she just didn’t complain, that meant she had a manifesting, results-producing attitude. In fact she was burying part of herself, and that’s what sabotaged her. Now she’s lost faith in herself, saying “It seems whatever I dream of, whatever I try, fails.” So what’s manifesting in her life? That deeply held belief.

The friend we wrote about in our story last week did not suddenly turn her life around with the attitude change we reported. She had been working on taking charge of her life for some time. She would do well for a few weeks or months then slide into another bout of bad things happening. It was when she saw that every slide in fortune was preceded by an unconscious slide in attitude that our friend was able to really notice and route out her habit of dropping back into old thinking. Her success didn’t happen overnight. It happened through applying the Law of Attraction as she understood it, practicing it step by step, and learning through her own experience.

Addressing Old Beliefs

Before we reach the stage of complete personal empowerment, we have to encounter our old beliefs that stand in the way of living it. These are attitudes we harbor, often subconsciously, about our own worth and abilities, about how the world works, about “money being the root of all evil,” etc. Whenever we try to reach for something better, these old attitudes announce themselves in the form of doubtful thoughts. But this is a good thing! Such thoughts are calling cards from our subconscious, telling us about buried programming we didn’t know we had.

When it asserts itself, listen to it. Find a quiet corner and five or ten minutes to deal with the doubt. Let your negative mind-chatter tell you what you really are feeling on the subconscious level – that powerful level of mind that determines what happens in your life. Once you can identify the old belief you’re holding, contemplate it, then ask yourself why you know this former belief to not be true, the reasons why you know it to be false. Don’t grab at some superficial answer. Really ask yourself how your new understanding and life experience cause you on the conscious level to no longer hold that old belief.

Reprogramming the Subconscious

Then explain to your subconscious why that old belief isn’t true, and what is true for you now. Just have a little, sincere talk with yourself, at the time the doubt springs up. Your subconscious is active and aware in such moments and will hear what you tell it. That starts to reprogram your innermost self with your new, empowering beliefs. The subconscious attitude starts to be revised.

Every time you do this, the subconscious mind starts to align more with your current conscious beliefs, and your conscious control of your life becomes greater. You no longer are running on autopilot, victim to old programming that runs unnoticed beneath your conscious awareness and sabotages your success and happiness. Cognitive psychology is a new branch of therapy that applies this very principle. It suggests becoming aware of your negative thoughts, evaluating their truth, then re-stating the thoughts to yourself in a more truthful form.

Getting Yourself in One Piece

In our reader’s case, she might take “Whatever I dream of, whatever I try, fails,” consciously consider the validity of that a few moments, then turn it into a more truthful statement like: “In the past, some of what I tried and dreampt of didn’t turn out as I expected. But I’m learning how to accomplish my dreams, and now my success is growing.”

This is a message the subconscious will recognize as reasonable and be willing to accept. Because you’ve adopted the new belief that there is a Law of Attraction and you can have anything you put your mind to, you have jolted your subconscious to attention – so much so that doubtful, defeatist thoughts are springing up. This is your subconscious saying, “Hey, this doesn’t compute. Which do you want me to take as true: that we’re broke or that we’re abundant?” That’s when you explain to it that in the past, poverty was an experience, but that now good things are here and greater things are coming to you.

The Worst Kind of Poverty

Keep holding up the lantern of your dream, and the things you need to make it real will follow the light until they arrive safely on your doorstep. While you wait for them to show up, don’t be upset when your subconscious shows you a negative attitude. Be grateful for its revealing the infected old beliefs you need to clean out, because if it didn’t do that, those hidden attitudes would completely sabotage your dreams.

One last reference to our reader and her letter. We believe she was correct in thinking success may be harder for her because that she’s never taken a course or really studied the subject. Yes, it costs some money, typically, to really learn to apply The Law of Attraction. But to tell ourselves, “I can’t afford it” is to accept old negative thinking rather than addressing it, questioning it, and turning it into an attitude that’s healthier and more realistic. If we can’t afford to invest a little money in our own happiness, if we don’t think we’re worth some dollars being spent on learning how to achieve our own dreams, then we are poor in the very worst sense of the word. “I can’t afford it” is only an attitude, and it’s only true if we keep on letting it be.

For more information and products that can help you reprogram your subconscious mind go to http://www.the-secret-dvd.net/News/tss/20095.html

Richie (Global Secrets)